So place you soaked sprouting grains and beans in the lettuce spinner and give it a good spin. Then eery 24 hours minimum, wash the sprouts in fresh water and spin them again. They are ready to eat when you see them starting to....sprout! Sprouts are delicious in sandwiches, salads, blended up with some tahini for a delicious dip, you name it.
Sprouts are highly nutrition, they can be grown locally year round, which means less embodied energy, and they are a great source of protein and vitamin C. A sprout is a seed starting to grow into a vegetable and can be made from the seeds of vegetables, grains, legumes, buckwheat and beans. And they are delicious. I will try and post a photo of them once they are ready to eat in a few days.